Dear Dr. Mo: I am trying to lose some weight and improve my diet. Is there a way to shop around for good foods that will load me with less sugar and help me eat healthier? Dear reader: The total […]
In this post I answer a reader’s question about fiber – what is it and why is it good for your health.
In this post I talk about the ‘5-second’ rule and why it doesn’t apply.
In this post I answer a reader’s question about healthy eating – what is it and how to actually do it?
In this post I discuss the benefits and risks of consuming milk and other dairy products.
In this post I discuss the latest research findings proving the health benefits of the Mediterranean style diet.
In this post I answer a reader’s question about the importance of eating breakfast and how that affects our health and weight.
In this post I answer a reader’s question about common cold and how to know we’ve got one.
In this post I answer a reader’s question about multivitamins and their potential benefits.
In this post I answer a reader’s question about low-carb diet and offer some choices.
In this post I answer a reader’s question about fiber-rich foods and their health benefits.
In this post I answer a reader’s question about the foods to add to our daily healthy diet. Read about my suggestions to add to your own list of healthy foods.